![]() ![]() These high-quality materials are not only very soft but they’ve also been shown to promote sleep quality as the small fibers allow for the expulsion of heat. Cashmere/Merino Wool: If you want to treat yourself, go for a pair of socks made with cashmere or Merino wool.Ready to throw on a pair of socks and get some sleep? Look for these specific kinds: These simple changes can make a world of difference when it comes to your sleep quality. Go to bed at the same time every night (even on weekends), turn off electronics at least an hour before sleep, and create a dark, quiet, and cool environment in your bedroom. In addition to keeping your feet warm, don’t forget to employ basic sleep hygiene tips as well. Drink a cup of herbal tea before sleep (but avoid caffeine).Take a warm bath or shower before climbing into bed.If you think you need to warm up your body before you go to bed, try one of these other tactics: Sleep Hygieneĭoes the idea of sleeping in socks totally make you cringe? You’re not alone-and socks aren’t the only answer to getting a good night’s sleep. And no matter what the temperature is, if you have trouble falling asleep, wearing socks could help accelerate sleep onset. If you find yourself shivering in the middle of the night or if your feet tend to feel uncomfortably cold even when bundled up in blankets, throwing on a pair of socks may be the key to staying warm. Not all of us have control over the temperature in our bedrooms. That’s why experts recommend aiming for a sleeping temperature of 60 to 67 degrees Fahrenheit. Having the thermostat set too hot or too cold can actually disrupt this natural dip and make it harder for you to fall asleep. This temperature decrease signals to your body that it’s time to wind down and get some shut-eye. Your body temperature naturally dips when you sleep to prepare you for rest. But it turns out there may be a magic number to shoot for after all. When it comes to sleep, everyone has an ideal temperature for drifting off into dreamland. Some like their rooms and mattresses cooler-and some like it hot. Applying some lotion to your toes and then locking in the moisture with a pair of socks can help you wake up to softer, smoother feet. When the air is cold and dry, it strips away the natural oils in your skin, leaving your feet feeling dry, itchy, and uncomfortable. Prevention of Cracked Feetįor many people, the winter months bring more than just a chance of snow and ice - they also bring painful, dry, cracked feet. Sleeping with socks could help reduce the symptoms of Raynaud’s by keeping your feet warmer. Reduced Symptoms of Raynaud’s Diseaseĭo your fingers and toes ever feel icy cold even when it’s not cold outside? You could be experiencing Raynaud’s disease, a condition that causes some areas of your body-usually your fingers, toes, and feet-to feel cold and numb in response to temperature or stress. This is likely due to the fact that orgasm intensity heavily depends on blood circulation-and warming your feet improves blood flow. One study found that socks increased the likelihood that couples would achieve orgasm by a whopping 30 percent. Wearing socks during sex may actually increase your chances of a better climax. We all know the bedroom isn’t just for sleeping. But when your feet are nice and toasty, your core body temperature lowers, which minimizes any drastic internal temperature changes. When your feet are cold, your brain gets the message that your whole body needs to warm up: cue the hot flash. It might seem counterintuitive, but wearing socks to bed may actually help prevent hot flashes. So if you’re someone who struggles with falling asleep quickly, donning a pair of socks before hitting the hay could be a helpful strategy. One study found that simply wearing socks to bed decreased the amount of time it took healthy young males to fall asleep by a full seven and a half minutes. Feet and sleep are more connected than you think. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |